Sleep apnea (and poor sleep in general) affects millions of Americans. And right now, with the collective stress that we’re all experiencing during the COVID-19 pandemic, good-quality sleep is more important than ever. It not only improves your mood and energy levels but is also critical for immune function and overall health. If you have sleep apnea in Columbus, or simply struggle to get a good night’s rest, this blog is for you. Keep reading for 4 great tips to get the sleep you need to stay happy and healthy!