A night’s sleep can make or break your next day. Everyone’s had a bad night’s sleep that leaves them groggy, inefficient, and unenthused about the following day. But, if you have sleep apnea in Columbus or other sleeping disorders, you know this battle with a good night’s sleep all too well. There are many strategies you can use to get a better snooze, but did you know that what you eat affects your slumber? Keep reading to discover some of the best foods you can eat before bed to enhance your quality of sleep.